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If we sell 100 copies we will support $500, if we sell 200 we will support $1000...You get the idea and now it's up to you how much we support.

Things Japanese: A collection of short stories (Volume 1)(Paperback)

A collection of short stories that celebrates contemporary writing on things Japanese. These stories will warm your heart, leave you feeling fuzzy and warm, and crave things Japanese. The stories are rooted in direct experience of things Japanese that explore relationships, perceptions, attitudes, culture, identity, and desire. Theses stories confirm that Japan continues to fascinate and touch people on many levels.

20 Books sold so far!* 80 to go until we reach our first goal of 100. Keep it up!

*updated daily

Stefan Chiarantano (Author, Creator, Editor, Introduction, Contributor), T. Graham Westerlund (Creator), Margaret Grant (Contributor), Setsu Nagatoshi (Contributor), Mindy Mejia (Contributor), Colin O'Sullivan (Contributor), Sonia Saikaley (Contributor), Emily Juniper Ward (Contributor), Jodie Schewitz (Designer)

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Healthy Everyday Foods You Can Find at Any Grocery Store

Submitted By: Jonathan Green 15 December 2008 648 views No Comment

veggies

Beets: Think of beets as red spinach because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
- How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
- How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
- How to eat it: Chop and saute in olive oil.
Cinnamon: May help control blood sugar and cholesterol.
- How to eat it: Sprinkle on coffee or oatmeal.
Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
- How to eat: Just drink it.
Dried plums: So they are really prunes, but they are packed with antioxidants.
- How to eat: Wrapped in prosciutto and baked.
Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.
- How to eat: Roasted as a snack, or sprinkled on salad.
Sardines: Otherwise known as “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
- How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
Turmeric: The “superstar of spices,” it may have anti-inflammatory and anti-cancer properties.
- How to eat: Mix with scrambled eggs or in any vegetable dish.
Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.
- How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.
Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.
- How to eat: Mix with a little butter, cinnamon and nutmeg.