This year I discovered the pleasures of `dance walk` as a way to travel in Japan. It has become my favorite means of transportation and has taken me to visit one of Japan`s World Heritage sites, as well as to explore the area around where I live in southern Japan, and to see things with a new sense of discovery.
I would like to share a mini-`how to` manual with you so that you might try it too in Japan or wherever you are! I will also show you a few of the sites in Japan I have visited through this combined means of exercise and expression.
For dance walk travel, you don`t need much. I recommend these basics:
1. a backpack with easy-to-move-in light clothes for dancing,
2. an i-pod with music you might like to choose in advance to go with the mood of the site and what you wish to express
3. a video camera so you can share the experience
4. a friend or collaborator who shares your enthusiasm and openness, who is not shy to be with you as you will be dancing through the trip!
5. (optional) Yoga Mat for stretches in your room and a small overnight kit if you will be staying overnight
As the idea of dance walk is discovery, it is best to travel with an empty mind and an open heart. Every site has its own special nature, so the first thing to do when you arrive at the site is to `greet it` with your movement. Breathe in the sights, the architecture, the sky, the trees, the flowers. If the moon is out, what luck you are in! Greet the moon with your gestures, connect with the sun…feel into your breath, and whenever you are ready turn on the music, begin to listen and feel your own rhythms, listen to your body, and let yourself move–in all directions— from the heart!
I learned in a dance workshop about `greeting` a site and asking its permission. Just as you would to a dance partner, when you dance walk in a site, it is a beautiful thing to `ask` if it is o.k. for you to enter. This can be done through gesture, breath, a short meditation or a simple offering of something you bring from nature or from your heart.
I recently went to Miyajima, one of Japans National Treasure sites located a ferry ride from Hiroshima, to do a dance walk by the famous orange torii gate and Itsukushima Shrine. You may know of this site famous for the shrine that appears to float in the sea at high tide.
The video of the dance walk became seven segments, starting in the morning hours before sunrise (the ocean tide and tide and travellers had not yet come in) where me and my video collaborator were the only ones in the site; to the sunset hours where we met some travelers who shared a dance with me in front of the Itsukushima Shrine
I also had a chance to dance with deer who roam the island, but as enthusiastic as I was for the chance to meet them through my dance, they showed indifference. Still those moments when I sat on the grass face to face with a deer were amazing memories for me!! They are part of the dance too. You can see the segment that has my `dance` with the deer here:
Part one starts with greeting the famous torii herehere
Whether it is a famous site, or a backstreets road, allow yourself to connect with the surroundings and be open to new movements and experience. Don`t hold back! Enjoy the movement! People might think you are a little strange, but the beauty is, people might think that anyway so it gives you a little freedom to go the extra step, to add a little shimmy or sway into your walk, and hopefully to connect with people heart to heart on your travels.
Other dance walks I have done this year include a Cherry Blossoms Dance Walk, and most recently a Rainy Season Dance Walk to dance by a pond of lotus flowers but it rained so hard I just got a short scene! My dream is to go to a dance walk on Mt. Fuji! And little by little to have others join with me in the dance through Japan…
Next time won`t you dance with me!
My dance walk in Miyajima begins here:
and you can find an assortment of dance walks here
Joanne G. Yoshida teaches Shake Your Soul/Kripalu Yoga Dance in Oita, Japan, where she has lived with her husband and daughter for fourteen years.
Feel free to share your comments and questions about her Dance Walk Japan or any of your dance walk plans!! Like Joanne`s Yoga Dance Walk on Facebook HERE.