Tag Archives: Healthy diet

Fight cancer! – Eat Rice!

Rice consumption may help reduce the risk of bowel cancer, a study has suggested.

Professor Ann Richardson of the University of Canterbury said more than 2800 Kiwis were diagnosed with bowel cancer each year and it was “very possible” dietary changes were associated with world cancer trends.

“Rapid increases in the incidence of bowel cancer in Japan and Hong Kong have been linked to dietary changes which have occurred in these countries over the last 50 years,” Stuff.co.nz quoted her as saying.

Per capita, rice consumption declined by almost 50 per cent in Japan over the past 20 to 30 years.

Read the rest of the story: Eating rice may help fight cancer.

Healthy Everyday Foods You Can Find at Any Grocery Store

  1. Beets: Think of beets as red spinach because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
    • How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
  2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
    • How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
  3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
    • How to eat it: Chop and saute in olive oil.
  4. Cinnamon: May help control blood sugar and cholesterol.
    • How to eat it: Sprinkle on coffee or oatmeal.
  5. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
    • How to eat: Just drink it.
  6. Dried plums: So they are really prunes, but they are packed with antioxidants.
    • How to eat: Wrapped in prosciutto and baked.
  7. Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

    • How to eat: Roasted as a snack, or sprinkled on salad.
  8. Sardines: Otherwise known as “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
    • How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
  9. Turmeric: The “superstar of spices,” it may have anti-inflammatory and anti-cancer properties.

    • How to eat: Mix with scrambled eggs or in any vegetable dish.
  10. Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.
    • How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.
  11. Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.

    • How to eat: Mix with a little butter, cinnamon and nutmeg.

You can find more details and recipes on the Men’s Health Web site, which published the original version of this list.