Scientists say soy contains a natural compound which can help reduce production of oestrogen, the hormone which contributes to menopausal problems.
Studies in Japan, where soy is consumed with meals regularly, found that Asian women experienced milder menopausal symptoms than Americans and Europeans where use of soy is less frequent.
Soy has already been found to have anti-cancer properties and can lower cholesterol.
Now researchers say the new wonder food could be an alternative to conventional hormone replacement therapy as a way of treating uncomfortable menopausal problems, such as hot flushes and even bone loss.
Read the rest of the story: Soy sauce ‘could reduce symptoms of the menopause’